Pool Training

Tassie's ocean isn't always easy to dive in, but pool training is a fantastic way to keep freediving year round. Our pool training program is dedicated to providing weekly training to freedivers of all levels, focusing on enhancing breath hold, underwater swimming skills, and overall fitness through tailored training, fun underwater activities, technique refinement, and safe practice in small class settings.

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The training program uses a blend of technique refinement and progressive fitness training throughout its duration to optimise freediving progression. Participants can expect to be challenged in a structured environment that adheres to safe and scientifically grounded training principles. 
 

Expect to improve comfort and confidence in breathhold, increase breathhold times and increase swim distance on breathhold. Results will vary from individual to individual, often with greatest increases coming quickly  for beginners.

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You do not need a PADI Freediver or equivalent certification to join our pool training.

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The sessions are currently based at the Launceston Aquatic Centre, with one in-water session and two dry sessions weekly.​ Sessions will open in Hobart later in the year.

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For booking your pool sessions or to get more information, please contact us or Instructor Rob directly at rob@vitaminseadiving.com.au for any assistance you need with scheduling, session details, and any inquiries you may have about the training program.

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A full set of freediving equipment is needed, with a wetsuit recommended. This can be purchased or hired through us- check out the Equipment Shop or contact us for the gear hire list.​

There are currently no spaces left in the Launceston pool training program.