Libby is a certified Level 2 Breathwork Instructor, trained thought the Flow Institute Australia and professionally accredited by the International Practitioners of Holistic Medicine (IPHM). She is passionate about helping others to find ways to slow down and to reconnect with themselves using the breath – perhaps the most accessible and powerful tool we have.
 

The breath is one function of the Autonomic Nervous System (connecting the mind and body) that we can consciously control. There are many different styles of breathwork for different purposes, but in simple terms, breathwork is bringing conscious awareness to the breath. By becoming aware of the breath, we are able to directly influence our arousal system and our ability to regulate ourselves, improving our physical, psychological and emotional health.
 

Libby tailors her sessions to the individual, utilising a combination of different breath assessments and techniques (including Conscious Connected Breathwork) and breathwork programs to take home.
 

All individual sessions - $90 (90min initial session only & 60min follow-up sessions)

Small group sessions also available (price to be confirmed upon enquiry)

To book or enquire message Libby directly on 0400 511 366.